Recipes

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Soups may help boost immunity, aid in weight management, support hydration, and digestion. They can be high in fiber, anti-inflammatory, nutritious, and provide comfort.

Vegetables provide minerals, vitamins, and fiber. They help to support your immune system, digestion, and bone health.

Craving something sweet? When you make your own desserts, you can control the ingredients, boost nutrition, save money, and customize flavors.

Beef, chicken, seafood, and fish each provide high-quality proteins that supply all essential amino acids necessary for body growth and repair.

Plant-based entrees provide numerous benefits for health and environment. They are rich in fiber, vitamins, minerals, and antioxidants that support digestions, heart health, and a strong immune system. They are usually lower in saturated fat.

Smoothies offer numerous benefits such as improved digestion and improved health provided they are low in sugar and include a balance of vegetables and low glycemic fruits.